In the today blog post, we’re going to talk about apple cider vinegar versus distilled white vinegar.
What are the differences?
Does it matter which one takes?
White Vinegar vs Apple Cider:
What are the differences?
Well over here we have apple cider vinegar which is about five to six per cent acetic acid, and then the white vinegar is about four to seven per cent acetic acid.
The big difference is the source, apple cider vinegar comes from apples, and white vinegar could come from grains, barley, corn, sugar, potato milk whey, believe it or not, it’s a protein in milk and other grains. Of course, this corn could be you know GMO unless this is organic.
With apple cider vinegar in one tablespoon, you have about eleven milligrams of potassium. It’s not a lot of other vitamins or minerals in this product. It just realizes that our bodies require about 4700 milligrams.
So 11 milligrams is pretty insignificant, certain types of apple cider vinegar like Bragg’s raw which is organic has sediment at the bottom of it it’s called the mother. She is a tiny bit of bacteria other things like fibre. Maybe some enzymes and of course over here we have distilled white vinegar which one is better.
Well, it relates to the source, of course, if you have organic apples and you’re going to make apple cider vinegar to these ingredients obviously this is going to be a much better source plus it has some additional things to help you.
What are the similarities?
However, if we take a look at the acetic acid these are very similar, so the effects of white distilled vinegar versus apple cider vinegar are going to be pretty close if not identical, but because the source is low quality, Dr.erec berg recommends doing the organic raw, unfiltered vinegar because who knows if there are additional chemicals involved especially if it’s made from corn.
If you want to try adding some fun in your food you can try to make some tater tots in the air fryer if you have one (but you know, Do not abound).
I don’t even know if they’re giving you the source on the back of the label of what this is made out of.
Yes, the mother has a tiny bit of bacteria friendly bacteria, but it’s so insignificant the chances of that helping you are are minor compared to these two right here.
So number one gives you a digestive aid.
Most people lack the acidity in their stomach what happens when they eat food, especially protein is they have incomplete digestion.
So they get indigestion bloating gas they have a difficult time breaking down protein and that can end up with a lot of issues like constipation and just incomplete digestion you put a tablespoon of vinegar in a water drink it before a meal, and you’ll feel much better plus if you aid the acidity in your digestive system you’ll simulate minerals much better one symptom that a lot of people have is cramping or even twitching could be the left eyelid, or on the armour, they get muscle cramps in their cap or their footwell if you take vinegar in water that can make those cramps go away because it alters your pH.
So you can start absorbing and transporting minerals much better, especially calcium.
You can use electrolytes for cramping, but the vinegar and I always use apple cider vinegar can really help you with those cramps tremendously.
Also, the vinegar can stimulate your liver to make more bile to help with the fat digestion.
Especially the absorption of vitamin A, D, E, k1, k2 omega-3 fatty acids and some of the other fats as well the additional big benefit of vinegar, in general, is the improvement of insulin sensitivity since the great majority of the population has insulin resistance and I don’t even know it.
Taking vinegar can make insulin more sensitive. Hence, you have less resistance, and that’s going to end up giving you a whole series of benefits which you’ll see all over the place especially online when you look at the benefits of the outside of vinegar.
It will say it helps you with weight loss blood pressure skin, acne, that’s because it improves insulin sensitivity and anything that will improve this will give you a whole series of additional benefits.
Thanks, sir or madam, for reading!