If you want to build a perfect physique, BCAA is the best amino acid for you. It is a great supplement that helps in enhancing muscle growth and improving exercise performance. BCAAs are also helpful in weight loss. BCAAs are a group of essential amino acids namely leucine, valine, and isoleucine. Your body needs these amino acids but cannot produce them on its own.
If you want to buy a BCAA supplement, you need to consider a few things that can help you make the best purchase. BCAA supplements are available in tablets and powered forms. The powdered form is the most popular one and easy to consume. It also gets absorbed faster than the tablets and provides great results. BCAAs help in preventing muscle loss, breakdown, and damage and fuel you with energy during your training sessions.
The ideal leucine, isoleucine, and valine ratio in a BCAA supplement is 2:1:1, but you may find BCAA powders with varied compositions to cater to the specific goals of fitness lovers. For beginners, the 2:1:1 ratio is usually the best choice. Choose a BCAA supplement that has a high mixability so that you get better results.
The last thing that you need to consider is the taste of BCAA powders. Usually, the flavored BCAAs are the best as there are multiple refreshing options that can leave you with a great feeling post-consumption. Though there are unflavored BCAA powders too if you want to buy one.
This article presents a list of some of the best BCAA powders in India that you can choose from to amp up your muscle recovery.
Best BCAA supplements in India
1. Muscle XP BCAA Energy
This BCAA supplement is packed with 150 mg caffeine per serving to boost energy and focus during workouts. You get 7g BCAAs in the ratio of 2:1:1 to support muscle protein synthesis and fasten up the recovery process. It contains L-citrulline that acts as a potent nitric oxide booster and spikes up your energy levels for longer allowing you to perform with greater intensity and lift heavyweights. It also enriches you with 2.5g of L-glutamine per serving. This supplement helps in reducing muscle soreness and enhancing recovery post intense workouts. It is a vegetarian supplement that is available in orange flavor.
2. MuscleBlaze BCAA Gold 8:1:1
This BCAA supplement by MuscleBlaze is a great pick for fitness buffs. As compared to many other BCAA supplements that provide a 2:1:1 ratio of the 3 essential amino acids, it offers high leucine to isoleucine and valine content which makes it stand out from the rest. It offers 5.6g leucine to prevent catabolism and boost muscle growth. It also offers 2.5g glutamine per serving to enhance muscle recovery and restrict dehydration. It is available in multiple refreshing flavors and is ideal for lean muscle building.
3. Scivation Xtend BCAAs
It is one of the best-selling BCAA powders in India that is popular for its great results when it comes to muscle growth and recovery. It is enriched with glutamine to boost muscle growth. This formula is specially crafted for athletes, bodybuilders, powerlifters, and individuals involved in weight-training. It is a calorie-free supplement that offers 7g BCAAs per serving. It has got citrulline malate to enable faster absorption.
4. Ultimate Nutrition Crystalline
This amazing supplement has the perfect blend of leucine, isoleucine, and valine required for maintaining muscle mass while you are working out intensely. It offers 3g leucine, 1.5g each of valine and isoleucine to support muscle protein synthesis. It delays fatigue and boosts strength. It regulates the influx of tryptophan in your brain to control central fatigue. It contains acesulfame potassium to boost performance.
5. As-it-is Nutrition BCAA 100% Pure Powder
This product comes with a 2:1:1 ratio of leucine, isoleucine, and valine respectively to boost muscle growth, recovery, and metabolism. This is a low-cost BCAA powder that is a great choice for every crossfitter, bodybuilder, or powerlifter. It helps in repairing damaged muscles, building endurance, and boosting muscle protein synthesis to enhance performance and muscle growth. It gets absorbed faster.
Though there are many BCAA supplements in the market today, the ones on this list offer the best results. Consuming BCAA supplements alone cannot let you attain a lean and muscular physique. So ensure that you have a strict workout routine and consume a balanced diet.