Subway’s new protein bowls are the first preference of customers

Subway has just introduced a new item in their menu which is very different from their chain of the usual lineup of sandwiches, named Subway protein bowls. It is basically the contents of a subway sandwich without the bread. A footlong can easily be transformed into a protein platter with the same amount of vegetables, cheese, and sauce but a large amount of meat. Subway mainly emphasizes the amount of meat in this bowl. Suppose if you are on a keto diet or you want to eliminate carbs from your daily meals, then this new menu addition of Subway is best suited for you. 

Though Subway has always been an affordable and convenient lunch stop for people, previously people did not consider it as the best choice for healthy eating. For example, if one is on a protein diet then he might not find a lot of sandwich options here. But with this new addition, the Subway protein bowls on the menu gives a lot of options for protein-heavy meals. 

So this global food chain has come up with a whole new health strategy for its customers and is offering 11 protein bowls having very low carb and a high amount of protein. Each of these subway protein options offers different kinds of footlongs without the bread in the form of protein salad.

Here we will discuss 7 out of the 11 most popular protein bowls available at Subway:

1) Black Forest Ham Protein Bowls

This is one of the very famous protein bowls of the subway. It includes black forest ham along with several vegetables like lettuce, cucumbers, tomatoes, green peppers, red onions, black olive, and spinach. This footlong has a large number of protein ingredients and when you eat it you will get your favorite black forest ham along with fresh lettuce, cucumber and a lot of vegetables, and a tasty sauce. So it is tasty on one side and healthy on the other and it is absolutely best suited for diet purposes as it does not contain bread and it is a sort of protein cum vegetable salad.

2) Chicken and Bacon Ranch Protein Bowls 

This protein bowl among other protein bowls at Subway is quite famous and many people order it. This bowl contains chicken strips and vegetables like lettuce, bacon, tomatoes, cucumbers, red onions, black olives, green peppers, ranch, and shredded Monterey cheddar. 

Thus charge your day with every bite of  Monterey cheddar cheese and rotisserie-style chicken along with hickory-smoked bacon in a footlong along with veggies and peppercorn ranch in a bowl. If you are planning to try one of the protein bowls then you can go for this. It will offer you a perfect protein meal along with a delicious taste.

3) Cold cut combo protein bowl

The cold cut combo protein bowl is the most well-known and affordable Subway protein bowl. The ingredients of this bowl are turkey-based ham along with turkey-based salami and bologna and vegetables like fresh lettuce, cucumbers, green peppers, red onions, spinach, and black olives. This platter is best for you if you feel confused in selecting just one protein for your protein meal as this cold cut combo contains large portions of ham, salami, and bologna. In addition to that this platter also has lettuce, tomato, cucumbers, and many more vegetables. 

4) Meatball Marinara protein bowl 

Meatball marinara protein bowl is another famous protein bowl offered by Subway for its customers. This bowl includes meatballs along with vegetables like fresh lettuce, cucumbers, green peppers, tomatoes, red onions, black olives, and spinach. In addition to that, it also contains grated parmesan cheese. This bowl is extremely nutritious and we will not skimp on the protein, as it contains eight meatballs along with several veggies. So if you are looking for a high protein platter, then you can definitely go for this protein bowl.

5) Oven Roasted Chicken protein bowls 

This Subway protein bowl price is extremely reasonable and is liked by more than 90% of Subway store customers. The ingredients of this protein bowl are roasted chicken breast along with vegetables like fresh lettuce, tomatoes, cucumbers, red onions, black olives, and spinach. Try this platter and energize yourself with rotisserie-style chicken, hickory smoked bacon, pepper jack cheese piled on several vegetables and topped with delicious Chipotle sauce. 

6) Italian B.M.T protein bowls

This protein platter is extremely nutritious and it includes Genoa salami, ham, and pepperoni piled on vegetables like lettuce, cucumbers, tomatoes, green pepper, red onions, spinach, and black olive. This protein bowls is meaty, which means that it is extremely rich in protein. This is because it contains three meat items: salami, pepperoni, and ham. In addition to that, it is nutritious in other aspects also as it contains veggies like lettuce, tomatoes, and cucumbers, etc. If you are planning to visit the nearby Subway outlet, you should definitely try this. 

7) Steak and Cheese protein bowls

This Subway protein bowl contains shaved steak along with lettuce, cucumbers, tomatoes, black olives, green peppers, red onions, and spinach. It is best to go for this bowl as it is absolutely packed with protein and vegetables. Steak and cheese protein bowl has everything that a customer would prefer in his favorite footlong- it has a large amount of juicy steak along with onions, peppers, and more.  Go for this protein bowl in order to enjoy your protein lunch or dinner at any Subway outlet. 


Hope the above-mentioned information will help you to make a quick decision to select the protein bowl that you want to go for at a nearby Subway outlet. Thus we can say that these Subway protein bowls are offering bread-free ways for enjoying the footlong flavor combinations.