What is kohlrabi?
Since prehistoric times, a root vegetable is grown kohlrabi has never experienced great popularity. Deemed not very noble because of the babble it causes; it completely fed the peasants. During the 20th century, the kohlrabi was connected with periods of war and gradually fell into oblivion. Big misconception!
Kohlrabi is a vegetable belonging to Europe from the cruciferous (Brassicaceae) species like cabbage and turnip. It is most usually consumed in winter, but also spring for early types. It goes very well with potatoes and carrots in soups and stews. Cooked, it has a very attractive little nutty taste, raw it is eaten grated in salads or clubs with yogurt or cottage cheese flavoring. It has a great wealth of vitamins, fiber, and minerals, making it helpful for health.
He belongs to the Mediterranean basin. The Romans called it the “cabbage of Pompeii.” It is a little forgotten nowadays for having been a food of war sometimes identified under its German name of “Kohlrabi.” It is a more famous vegetable in Anglo-Saxon, Germanic, and Poland than in France.
Honored in Germany and northern Europe, kohlrabi is little used in France and in the other countries of Western Europe, where it is meant for farm animals while it is an attractive vegetable.
Be careful not to mix kohlrabi and turnip (rutabaga), which are two very diverse vegetables.
The benefits of kohlrabi
It is essential to monitor your vitamin C intake, a vitamin essential for the immune system’s proper functioning in winter. Connected with legumes will also allow better absorption of iron by the body to better combat colds and other seasonal infections. Its high content of ascorbic acid provides the kohlrabi important antioxidant properties.
Indeed, many research types show that crucifers’ regular consumption plays a role in inhibiting cancers, particularly those of the stomach, the lung, and kidneys.
However, like all crucifers, kohlrabi is an outstanding source. Associated with legumes, it will also provide better absorption of iron by the body to better fight against colds and other seasonal infections. Its high content of ascorbic acid provides the kohlrabi important antioxidant qualities. . Men are also use fildena and vidalista 60 to get their love life back as in young age.
The sulforaphane in cabbages has a destructive action against the H. Pylori bacteria, which stays in the stomach and causes ulcers and cancers. Sulforaphane and indoles are also known to destroy cancer cells.
Rich in fiber, kohlrabi helps intestinal transit
Source of folate (vitamin B9), it shares in the manufacture of all the body cells. It plays a vital role in producing genetic material (DNA, RNA), the nervous system’s functioning and the immune system, and healing injuries and sores. As required to produce new cells, adequate consumption is essential during periods of increase and the fetus’s development.
The sulforaphane in cabbages has a destructive action against the H. Pylori bacteria, which stays in the stomach and causes ulcers and cancers.
Uses of Kohlrabi
Ideally, you will take vegetables with a maximum diameter of 7 cm. The little ones can be cooked whole with the skin on. For large Superschmeltz, I favor cooked recipes. Note that kohlrabi leaves are also good.
It can prepare kohlrabi in various ways, do not hesitate to experiment:
Grated fresh salad
In small cubes prepared in your homemade vegetable, Macedonians with beans, carrots, peas
Mashed or fried as you would with potatoes
Pan-fried or roasted
In cream or soup, in your vegetable soups.
In thin stripes, sauteed Chinese style with onions, shiitake mushrooms, vermicelli.
Grated and Lacto-fermented
May reduce your chance of heart disease.
A high intake of glucosinolate is connected to a lower risk of heart disease due to this compound’s capacity to widen blood vessels and reduce inflammation. Additionally, isothiocyanates have antioxidant qualities that can prevent plaque buildup in your arteries.
Supports healthy immune system
The nutrients in kohlrabi can boost your immune system.
This vegetable is abundant in vitamin B6, which is necessary for including protein metabolism, red blood cell development, many functions, and immune function.
Vitamin B6 is required in creating white blood cells and T lymphocytes, which are immune cells that fight foreign substances and are required for a healthy immune system. The insufficiency of this nutrient is connected to a weakened immune system.
Rich in antioxidants
Kohlrabi includes a wide range of antioxidants, such as isothiocyanates, vitamin C, anthocyanins, and glucosinolates. These are plant compounds that guard your cells against free radical damage that might otherwise raise your chance of disease.
High use of anthocyanins is equated to a slighter chance of heart disease and mental decline. All sorts of colored kohlrabi are great in isothiocyanates and powerful antioxidants, glucosinolates, linked with a lower case of some cancers, a heart situation, and inflammation.