Women’s Guide To Shoes And Foot Health

People need to realize how much they depend on their feet. They average over 4,000 steps daily. That is more than two miles a day. A person’s feet handle the …

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Healthy Physical Activities for Men with Joint Pain

Joint pain characterized by stiffness, swelling, and fatigue due to joint diseases like Rheumatoid Arthritis (RA) can be overwhelming to the patient making one opt just to sit around. However, …

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3 Ways to Reward Yourself for Healthy Choices

We all know that making healthy choices is essential for our health, but it can be challenging to do. After a long day at work or school, it’s often hard …

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